☀️ SUMMER TIPS FROM YOUR ORTHOPAEDIC SURGEON

Presented by Twin Lakes Orthopaedics

Summer is the perfect time to stay active - but it's also the season for sprains, strains, dehydration, and overuse injuries. Keep your bones, joints, and muscles healthy with these simple tips:

🏃 Warm Up Before Activities
Stretch and loosen up before sports, yard work, swimming, or outdoor exercise to help prevent injuries.

💧 Stay Hydrated
Muscles and joints work better when your body is hydrated. Drink plenty of water, especially in the Arkansas heat!

👟 Wear Proper Footwear
Supportive shoes can help prevent ankle injuries, knee pain, and falls during summer activities.

🏖️ Don't Overdo It
Weekend projects and summer sports can lead to overuse injuries. Take breaks and listen to your body.

🚴 Use Safety Gear
Helmets, knee pads, and wrist guards can help prevent serious injuries while biking, skating, or riding ATVs.

🦴 Protect Your Back
Lift with your legs - not your back - when moving coolers, luggage, mulch, or outdoor equipment.

☀️ Watch for Heat Fatigue
Heat exhaustion can increase the risk of falls and muscle injuries. Rest in the shade and cool down often.

❄️ Ice Sore Muscles & Joints
After activity, icing sore areas for 15-20 minutes can help reduce inflammation and pain.

📞 Injured This Summer? We're Here to Help!
Contact Twin Lakes Orthopaedics for expert orthopaedic care so you can get back to enjoying summer safely!