❄️ Winter Preventive Do's & Dont's ❄️

From your team at Twin Lakes Orthopaedics

Cold weather increases the risk of slips, falls, and joint pain. Here's how to stay safe and injury-free this winter!

✅ DO'S

🌟 Do stay active - movement prevents stiffness and keeps joints healthy
🥾 Do wear supportive, slip-resistant shoes - improve traction on snow & ice
🧦 Do dress in warm layers - cold muscles are more prone to injury
💧 Do stay hydrated - joint cushioning needs water even in winter
🧊 Do take small steps & use handrails when walking on slick surfaces

🚫 DON'TS

❌ Don't rush or run on icy walkways - falls are a leading cause of winter injuries
❌ Don't skip warm-ups before exercise, shoveling, or outdoor work
❌ Don't ignore persistent pain or swelling - early care prevents long-term damage
❌ Don't overdo snow shoveling - take breaks & avoid twisting to protect your back

☃️If winter aches, injuries, or slips happen - we're ready to support your recovery.

❄️ Stay safe, stay strong, and keep moving this winter! ❄️